Personal Training Sessions
Cardiovascular or "cardio training" is the kind of exercise that burns calories, lowers stress, releases feel good hormones and strengthens your heart and lungs.
Resistance or "weight training" is any form of activity that uses opposing forces, weights, gravity, resistance bands or machines. This improves muscle tone, increases strength and maintains or increases lean muscle tissue. Regardless of age, gender or goals, everyone can benefit from resistance training.
The foundtation for all movement comes from the body's core muscles. The muscles in the torso stabilise the spine and provide a strong base of support to power the movement of your legs and arms.